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Equipping & Empowering you to make effective changes towards health & wellness. Empowerment and life coaching can energize you to find your voice.
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My goal is to help you re-imagine your life and let go of those negative thoughts and behaviors that undermine you, so that a renewed and fulfilled YOU can emerge. With experience in personal empowerment, fitness, meditation, mindfulness and life coaching tools and techniques along with a history of client success, my individualized, integrative and holistic approach will help you attain your goals.
First and foremost, I am a proud mother and a life long learner. I respect and admire your decision to continue learning and growing personally and professionally.
I am trained in integrative and holistic health, wellness, empowerment & life coaching. I hold an undergraduate degree in Community Leadership & Development and Masters Degrees in Management and Human Resource Management. I hold Group Exercise Fitness Instruction and Personal Training certifications; a Diploma in Personal Nutrition, a Certificate in Mindfulness and am a Transformation Meditation Instructor.
As a 2nd Degree Black Belt in Tae Kwon Do, club, rec and school volleyball coach, and Wellness Committee Chair at a local corporation, I believe assisting others in going after their dreams and live a balanced life that sets their soul on fire, at all ages and stages of life, is incredibly important and rewarding.
Committing to a healthier and balanced lifestyle is just that – a commitment! It will take hard work and dedication. But believe me when I tell you it will be worth it - and YOU'RE worth it!
My personal commitment is to provide you with accountability, understanding and support while you lean in to your authentic self and accomplish lasting growth.
As a professionally trained and experienced International Empowerment and Life Coach, I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self. I can assist you with changing your perception of life so that it is filled with vitality, passion, purpose and enthusiasm.
I will come along side you to support, lift you up and cheer you on your journey of self-discovery and growth.