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About

I'm Here For You!

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My goal is to help you re-imagine your life and let go of those negative thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With experience in personal empowerment, fitness, meditation, mindfulness and life coaching along with a history of client success, my individualized, integrative and holistic approach will help you attain your goals.

Professionalism and Experience

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First and foremost, I am proud mother and a life long learner.  I respect and admire your decision to continue learning and growing personally and professionally.


I am trained in integrative and holistic health, wellness & life coaching. I hold an undergraduate degree in Community Leadership & Development and Masters Management and Human Resource Management. I hold Group Exercise Fitness Instruction and Personal Training certifications; a Diploma in Personal Nutrition, a Certificate in Mindfulness and is am a Transformation Meditation Instructor.​ 


As a 2nd Degree Black Belt in Tae Kwon Do, club, rec and school volleyball coach, and Wellness Committee Chair at a local corporation, I believe leading young ladies and women to go after their dreams and live a life that sets their soul on fire, at all ages and stages of life, is incredibly important.

Supportive Journey

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Committing to a healthier and balanced lifestyle is just that – a commitment!  It will take hard work and dedication. But believe me when I tell you it will be worth it - and YOU'RE worth it! 


My personal commitment is to provide you with accountability, understanding and support while you lean in to your authentic self and accomplish lasting growth. 


As a professionally trained and experienced International Empowerment and Life Coach, I have the tools, techniques and understanding to help you create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality, passion, purpose and enthusiasm. 


I am here to assist, support and cheer you on your journey of self-discovery and growth.


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Contact Us

Start living the life of your dreams today!

International Empowerment & Life Coaching with Erica Gifford Mills

Balanced Symmetree

Greendale, Wisconsin, United States

(262) 424-2548

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