Services and Offerings

Signature Series


Are you ready to branch out? To live the life you've imagined? Do you need help finding balance between work, home, kids, significant other? 

If you answered yes to even one of the above, then this 12-week series is for you! 

See "The Rooted Life" tab on the menu bar for more information on my signature series: The Rooted Life: Love, Love, Let Go!


Confidence & Self-Esteem Building for Pre-Teens


Designed for pre-teen children to assist in building confidence, get away from yo-yo self esteem, goal setting / skills-building, and mindset training for their future success. We will begin teaching techniques to deal with stress and overpowering personalities. This is designed to make your child more confident and powerful in their beliefs. The series will be based on your child's needs and can be done 1:1 or in a group.

Corporate Wellness Programs


Corporate wellness programs should be designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health and wellness. We build a program that extends past the traditional to improve health outcomes, all while increasing productivity, optimizing human resource investments and boosting employee engagement.

Speaking Engagements


  • 6 Steps to Finding Your Balance
  • Feeling & Living Your Passion and Purpose
  • Vision & Vino (goal setting & vision board workshop)
  • Overcoming the Superwoman Syndrome (while still feeling like Wonder Woman)

Meditation Series / Workshops


Meditation reduces stress related conditions such as anxiety and depression. Meditation increases stress resilience. Would you or a group of friends like to learn the basics of meditation and the added benefits? Not sure where to begin? We can get put together a series or one-day workshop.

Fitness Classes / Workshops


1:1 fitness training or group boot camp / circuit training classes. Fun and fitness can go hand in hand!

Contact Us

Drop us a line!

Booking Questions?

Would you like to book Erica Gifford Mills of Balanced Symmetree for a workshop, speaking engagement or 1:1 coaching? Message us to set up a FREE consultation.

Balanced Symmetree

Greendale, Wisconsin, United States

(262) 424-2548